We experience stress when we are under pressure or feel threatened. It usually happens when we are faced with a situation that we do not believe we can handle or control.
We may experience the following symptoms when we are stressed:
- When you have a large number of responsibilities that you are unable to manage as an individual, for example.
- Participate in a support group, for example, if your family is experiencing a difficult time, such as bereavement or financial difficulties.
- If you are a member of a religious group that is being discriminated against, you are a member of your community.
- For example, a citizen during natural disasters or events such as the coronavirus pandemic.
Stress can be short-term or long-term. Both can cause a variety of symptoms, but chronic stress can take a serious toll on the body and have long-term health consequences.
The following are some common stress indicators:1
Modifications in mood
Sweaty or clammy palms
Reduced sexual drive
Are you worried?
Tension in the muscles, particularly in the neck and shoulders
Aches and pains in the body
The heartbeat is racing.
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