Health Benefits of Massage

Therapeutic massage can be used to treat and relieve a variety of complaints in its various forms. According to research, it is especially effective at reducing the symptoms of stress, including anxiety and panic attacks as well as asthma, constipation, and high blood pressure. Chronic pain, back pain, and even arthritis can be effectively treated with it. Additionally, it is being used more frequently with dementia patients, cancer patients, and stroke victims.

By promoting blood flow, massage helps more oxygen and nutrients reach your organs and tissues. While massage helps your body move the “good stuff,” it also helps it expel the “bad stuff,” such as waste materials, toxins, carbon dioxide, and extra water.

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The immune system will also be strengthened by stimulating the nervous system and enhancing the lymphatic system.

It can be used to treat particular physical issues or injuries as well as to aid in recovery after a sports injury. Additionally, it can increase an athlete’s range of motion and aid in the prevention of further muscle or tissue harm. Try our Spa in Nashik

Most complementary massages have the powerful ability to improve your self-esteem, make you feel more comfortable in your own skin, and promote calm and peace.

Some specific conditions that massage can help include:

  • Anxiety
  • Digestive disorders
  • Postoperative care
  • Temporomandibular (TMJ) disorders
  • Fibromyalgia
  • Headache
  • Insomnia
  • Nerve pain
  • Scar tissue
  • Depression
  • Soft tissue strains and injuries
  • Sports injuries

After a Massage you feel

Following a massage, it’s typical to feel at ease, worn out, or even sore. This is as a result of the massage therapist working your muscles. It might feel like you just finished a workout after a massage. After a massage, you might feel queasy or have a headache.

Some people believe that a massage must hurt to be effective. However, a massage doesn’t have to hurt in order to be effective.

Ask for softer pressure if your massage therapist is applying too much pressure. On occasion, you might experience a knot-like sensitive area in a muscle. While your massage therapist works it out, it will probably feel uncomfortable. But if it starts to hurt, say something. The majority of serious issues in massages are caused by excessive pressure.

Benefits of massage assist those who would find it difficult to sleep comfortably as well as promoting restful sleep. According to Lisa Marie de Miranda, a licenced massage therapist and kinesiologist at Paleolife Massage Therapy, it helps patients who are receiving chemotherapy or radiation therapy unwind and fall asleep. According to research from the University of Warwick, massages also aid in the increased sleep, decreased crying, and decreased stress of infants.

Try scheduling a last-minute massage the following time a headache strikes. According to de Miranda, it reduces the frequency and intensity of tension headaches. A single massage therapy session has been shown to significantly reduce patients’ perceptions of pain in studies conducted at the Granada University in Spain.

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This Post Has 9 Comments

  1. karan


  2. karan


  3. Jageshwar


  4. Rajiv

    Nice one

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